Aches and Pains From Training, or Do You Have a Running Injury?

Running can be one of the most effective ways to directly benefit from exercise. Along with the potential to burn calories and lose weight, running can also benefit the body by improving cardiovascular and cognitive health. Many studies show consistent running can help an individual live a longer life. With a list of positive health […]

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Lyme Disease & Joint Pain

-Symptoms of Lyme Disease -Treatment of Lyme Disease -Prevention of Lyme Disease If you are wondering if a disease can cause all your joints to hurt, Lyme disease is most likely the answer. An infection caused by bacterium carried by deer ticks, Lyme disease can be effectively treated with antibiotics when caught early. However, when […]

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Cervical Fusion vs. Disc Replacement

Neck pain is never easy to live with. Any pain in the back or neck can make daily activities difficult. About 80% of people will experience neck pain in their lifetime, and up to half of them cope with this ailment every year. While neck discomfort is rarely a sign of a serious condition and […]

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Don’t Let Common Winter Sports Injuries Freeze Your Fun

Every year, millions of people flock to ski slopes, skating rinks and frozen ponds to enjoy a few hours of skating, sledding, skiing, ice hockey and other winter sports. Along with those great times, though, come common winter sports injuries that could have been prevented with the right safety precautions. Among the list of reasons […]

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Chronic Back Pain Treatment Options – What’s Best For You?

If you are struggling with back pain in Central Pennsylvania, you’re part of a vast group. Around 80 percent of adults, at some point in their lives, experience back pain. It’s one of the most common contributors to missed work days and job-related disability, according to the National Institute of Neurological Disorders and Stroke (NINDS). […]

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Tennis Elbow vs. Golf Elbow Explained

-Causes of Tennis Elbow -Treatment of Tennis Elbow -Tennis vs Golf Elbow If you’re experiencing regular pain when engaging in activities involving your forearm muscles, tennis elbow may be to blame. However, many patients confuse tennis elbow and golfer’s elbow. Here we will discuss different aspects of tennis elbow that will help you figure out […]

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Preventing Spring Yard Work Injuries

Spring is a time of energy, rejuvenation and budding life — yet also of accidents and injuries, especially in your own yard. In the U.S. alone, one person is injured from an accidental event roughly every second. Come springtime, these common yard work injuries take many forms. From slips or falls to strains, slashes, cuts […]

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Avoiding Re-Injuring Your ACL

The acute cruciate ligament (ACL) is a small but mighty part of the human body. Located in the knees, it connects the thigh bone to the shin bone, stabilizing the leg and allowing the shin bone to slide forward smoothly. Tearing this ligament can be both painful and debilitating, and ignoring the injury can lead […]

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All About Seasonal Allergies & Joint Pain

-Managing seasonal allergies -How to prevent joint pain during allergy season -Food Allergies and joint pain Do seasonal allergies wreak havoc on your body? If so, you’re not alone — many people experience an increase in their allergy symptoms during allergy season, especially when pollen counts are high. For some, symptoms are mild, with sneezing […]

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Ice vs. Heat for Injuries: How Do I Know Which Is Best?

Heat for Injuries Ice for Injuries When Ice or Heat Isn’t Enough Everyone experiences pain. Whether it’s a headache, a torn ligament, a sprained ankle or sore muscles, pain is just a fact of life for many people. Pain is our body’s way of telling us when something is wrong, whether it’s a new injury, […]

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